Every one nowadays is too busy doing one thing or the other to remember to unwind. This trend has found its way into the church - most especially the youths. We are always too busy rushing to that bible study or that dance class, trying to carry the world on our shoulders that we forget to take a little time to unwind, this has resulted in the explosion of young people in various stages of depression.....
We're all too busy rushing off like a band of executives to realize that we too need to unwind and keep of the stress. That's why we are giving you three tips on how to stay stress free and relaxed -
1) Just take off once in a while, no one should know where you're going. Just go off to a beach somewhere and relax
2)Learn when to say NO.
3) HANG OUT WITH PEOPLE OF LIKE MINDS AND JUST CHAT
DA TREASURED VESSELS..
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